On April 20, 2016, we had to say good bye to our sweet girl, Kaina, at the age of 13. Kai was our beautiful and beloved "mama" dog - a...

I remember all too well, that at some point after practicing yoga for quite awhile, I began to learn more challenging postures; what some...

Thrive Through Change. It was this title of a Yoga Retreat that intrigued me. And it was this retreat that Facebook reminded me of...

It's like when you arrive to a crowded place with a huge dance floor; it's festive and lively with great music playing, only no one is...

It was a little over fifteen years ago that I first came to practice yoga, and since taking that first step, my life has never been the...

I wanted to tell you a story, But sadly it is not my story to tell. I wanted to tell of a peaceful birth, where a beautiful little babe...