We’re now six weeks into the New Year, a perfect time to pause and check in. How's it going? Are you on your way to fulfilling the goals...

“The primary aim of yoga is to restore the mind to simplicity and peace, and free it from confusion and distress.” ~BKS Iyengar We tend...

We all get busy, driving the same roads every day to the same task, job, or school. Everything seems the same, so we forget to look. We...