Thrive Through Change. It was this title of a Yoga Retreat that intrigued me. And it was this retreat that Facebook reminded me of today, as I had shared a post expressing enthusiasm and gratitude for being able to attend this retreat, four years ago today. Not only was it my first yoga retreat EVER, but it was also my first time being away from my three year old son. My family and I had been navigating through some difficult challenges and changes and so I thought, how per

It's like when you arrive to a crowded place with a huge dance floor; it's festive and lively with great music playing, only no one is dancing. You hear the most epic song come on, one that you just can't sit still to, and as much as you're nervous to be the first out onto the floor, you say to yourself, "How can I just sit here?". And then just like that, you're the first on the floor. Dancing your little heart out, so alive and free. Then one by one, others begin to fo

It was a little over fifteen years ago that I first came to practice yoga, and since taking that first step, my life has never been the same. The practice has lent a continual evolution of change and growth that in the beginning I wasn't even sure was possible. I am sure you have heard the phrase, "You reap what you sow, so be mindful of the seeds you plant." But for you gardeners out there, you know that it is not just the type of seed you plant to consider. Understanding t