"Head down, Heart open". Christina Sell, a yoga teacher I know and love, recently presented this theme. Over the years I've had the...

"Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding not matter how unlikely it...

As I write this, I am feeling soothed by the sound of rain. I am struck by how peaceful the dark, early morning hours are. I have been a...

In life, we are met with many paths to choose from. Each path provides a unique journey as no two paths are ever the same, even if they...

Dearest One, I see it in your face. I see the weariness I see the pain I see the fear I see the tension from the hardness of this world I...

Several times during this pandemic, I have written about the philosophy of non-attachment, as the suffering from what we can't let go of...

To say that we have been living in trying times, pales to the reality of what those words mean. From the pandemic, to lost loved ones,...

Fear. It can be paralyzing. Suffocating. It can grab us by the throat and force all logic to be abandoned. We all experience fear. The...

Resilience is defined as our capacity to recover quickly from difficulties, and challenges. But how does one become resilient? Is it...

This. "Sometimes surrender means giving up from trying to understand, and becoming comfortable with not knowing." ~Eckhart Tolle This...