Simplicity
“The primary aim of yoga is to restore the mind to simplicity and peace, and free it from confusion and distress.” ~BKS Iyengar We tend...
The Wind of God's Grace
Last month was quite a busy one for me as my family and I moved from our short-term rental into our forever home! We feel so very...
Seasonal Transitions
Greetings from Montana! Wherever you are in the world, I hope this finds you well. There is no doubt that spring is on its way. Even here...
Yoga Practice: Seek Answers Within
In the first few years of practicing yoga, I struggled a lot with Trikonasana (triangle) pose. So much so, that I grew to immensely...
Yoga & The Shape of Your Life
"Yoga is not always about flexibility, strength, or moving further or deeper into any posture. Yoga is a way of living that encourages...
A Moment to Pause
We all get busy, driving the same roads every day to the same task, job, or school. Everything seems the same, so we forget to look. We...