It’s that time of year, the transition between seasons. It’s always an interesting dance. The coming season steps onto the dance floor...

We’re now six weeks into the New Year, a perfect time to pause and check in. How's it going? Are you on your way to fulfilling the goals...

At the start of every New Year, conversations about resolutions, intentions, and goal setting inevitably arise. This topic is posted...

Thanksgiving Day offered time for Sierra, the dogs, and me to take a hike at one of our favorite parks near our home. We had also gone...

When I first began practicing yoga 24 years ago, it was limited to a momentary experience occurring only when I rolled out my mat. In the...

“The primary aim of yoga is to restore the mind to simplicity and peace, and free it from confusion and distress.” ~BKS Iyengar We tend...

Last month was quite a busy one for me as my family and I moved from our short-term rental into our forever home! We feel so very...

Greetings from Montana! Wherever you are in the world, I hope this finds you well. There is no doubt that spring is on its way. Even here...

In the first few years of practicing yoga, I struggled a lot with Trikonasana (triangle) pose. So much so, that I grew to immensely...

"Yoga is not always about flexibility, strength, or moving further or deeper into any posture. Yoga is a way of living that encourages...