"Yoga is not always about flexibility, strength, or moving further or deeper into any posture. Yoga is a way of living that encourages...

We all get busy, driving the same roads every day to the same task, job, or school. Everything seems the same, so we forget to look. We...

Greetings from Montana! "He who has led you so far will guide you further." ~Rumi After four long days of travel, with two vehicles...

I first wrote this in December of 2017, a reflection on how to move through struggle when a past trauma has been triggered. To anyone out...

Blessed by the angels The heavens all sang For on this day Another child was born By the Grace of God He filled her heart And sent her on...

Capacity: "the maximum amount or number that can be contained or accommodated" "an individual's mental or physical ability" This word has...

'Service Engine Soon', said the bright orange light when I started my car last week. I burst into laughter as while I understood the...

"Head down, Heart open". Christina Sell, a yoga teacher I know and love, recently presented this theme. Over the years I've had the...

"Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding not matter how unlikely it...

As I write this, I am feeling soothed by the sound of rain. I am struck by how peaceful the dark, early morning hours are. I have been a...