Last month I wrote about what is yoga. What does it mean for you to practice yoga and how can its practice integrate into our daily lives? And that ultimately, Yoga, whether practicing asana, meditation, pranayama, or any other form - is really to foster the connection within (union); so that from within, we can rest into our inherent goodness and shine the light in our hearts. But often think that we are not good enough as we are, that there is something wrong with us on a