
Expanding Capacity
Capacity: "the maximum amount or number that can be contained or accommodated" "an individual's mental or physical ability" This word has come up a lot for me these past few months. One thing after another has challenged my perception of my capacity to handle them. Some moments I felt were completely beyond my capacity until I remembered each time that I was capable of expanding my capacity. It requires effort and paying attention, but to me, there is tremendous power in havi


Service Engine Soon
'Service Engine Soon', said the bright orange light when I started my car last week. I burst into laughter as while I understood the reference was to my car, I couldn't help but feel it was also directed at me. Not so much because I hadn't been taking care of myself, but for weeks prior I had been carrying a bit "extra", juggling various health issues with family members. It was one thing after another. It is because of the care I give myself that I am able to care for others