Capacity: "the maximum amount or number that can be contained or accommodated" "an individual's mental or physical ability" This word has come up a lot for me these past few months. One thing after another has challenged my perception of my capacity to handle them. Some moments I felt were completely beyond my capacity until I remembered each time that I was capable of expanding my capacity. It requires effort and paying attention, but to me, there is tremendous power in havi

'Service Engine Soon', said the bright orange light when I started my car last week. I burst into laughter as while I understood the reference was to my car, I couldn't help but feel it was also directed at me. Not so much because I hadn't been taking care of myself, but for weeks prior I had been carrying a bit "extra", juggling various health issues with family members. It was one thing after another. It is because of the care I give myself that I am able to care for others