Resilience is defined as our capacity to recover quickly from difficulties, and challenges. But how does one become resilient? Is it wishful thinking, a positive attitude? Or is it a practiced and learned ability to cope with life? What is it about a person that makes them more resilient than others? Resiliency in part only comes about after going through a challenge. Challenges can change the shape of who we are - our perceptions, our beliefs, and our thoughts. They he