

Energy of the Mind
On April 20, 2016, we had to say good bye to our sweet girl, Kaina, at the age of 13. Kai was our beautiful and beloved "mama" dog - a sweet English Springer Spaniel who blessed this earth and our family with 3 litters of pups. We kept a male and female from her first litter so our family of two springers became four. We had a full life with her, I'd like to think a life filled with every joyful activity a dog could ever think of. One of her most favorite places to be w


Empty Your Cup
I remember all too well, that at some point after practicing yoga for quite awhile, I began to learn more challenging postures; what some might call advanced postures. It was exciting to learn something new and to experience postures that I thought might never be accessible by my body. And I remember how good it felt to think I was no longer a beginner. There was a sense of satisfaction in learning these "advanced postures" as my ego wanted to identify with being considere