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YOGA OFFERINGS
Laura teaches Hatha Yoga, Therapeutic Yoga, Restorative Yoga, Prenatal & Postnatal Yoga, Grief Yoga®, workshops, and privates for individuals, small groups, and corporate retreats. She is the co-director of Integral Awakening Yoga: 200Hr Yoga Teacher Training & Advanced Studies.
Special Events
Seasonal Wellness Retreat
Hosted by Bluestar Resort in Columbia Falls, Laura offers Seasonal Wellness Retreats - a monthly gathering to nourish and sustain wellness throughout the changing seasons.
Settling Into Fall
Friday, Nov 21, 2025
9:30am-12:30pm
*Option to attend a
Women's Sauna
following the retreat, 1-3pm
Tending to The Heart
Friday, Dec 19, 2025
9:30am-12:30pm
*Option to attend a
Women's Sauna
following the retreat, 1-3pm
Private Instruction
Offering custom individual, small group, and corporate private yoga sessions, in person or online.
Please email seasideyoga@sbcglobal.net
for details.
Grief Yoga®
Grief Yoga is a compassionate practice to move through the pain of grief and loss to reconnect back to more empowerment and love. Sessions combine various forms of yoga, movement, breath techniques and sound to help with processing grief and use it as fuel for transformative healing.
Sessions are offered for groups and individuals.
Contact Laura @
seasideyoga@sbcglobal.net
for scheduling and more information.
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