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YOGA OFFERINGS
Laura teaches Hatha Yoga, Therapeutic Yoga, Restorative Yoga, Prenatal & Postnatal Yoga, Grief Yoga®, workshops, and privates for individuals, small groups, and corporate retreats. She is the co-director of Integral Awakening Yoga: 200Hr Yoga Teacher Training & Advanced Studies.
Public Classes
Hatha Yoga via Live-Stream - click here to register
Thursdays, 10:30-11:45am MST
*Live classes resume September 26, 2024*
To make my classes accessible to everyone, payments are offered on a sliding scale.
Please choose what you can afford,
$22, $15, or $11.
Click on the link above or Venmo @ Laura-McKinnon-8
Private Instruction
Offering custom individual, small group, and corporate private yoga sessions, in person or online.
Please email seasideyoga@sbcglobal.net
for details.
Events
Infant & Loss Grief Support Group for Parents
Tuesday, Oct 8th 7-8pm MST
Join us for a supportive session (online via zoom) focused on navigating infant loss and grief. This session provides a safe space for you to explore and process the emotions and challenges associated with the loss of a baby.
This is a free event hosted by the Monterey County Birth Network.
Click Here to Join
Grief Yoga®
Grief Yoga is a compassionate practice to move through the pain of grief and loss to reconnect back to more empowerment and love. Sessions combine various forms of yoga, movement, breath techniques and sound to help with processing grief and use it as fuel for transformative healing.
Sessions are offered for groups and individuals.
Contact Laura @
seasideyoga@sbcglobal.net
for scheduling and more information.
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