"Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding not matter how unlikely it may seem at the time.” - BKS Iyengar This morning as I was pondering yet again, what quote to share for this month's newsletter the above message popped up on my phone when I turned it on. Ah, that's it! I started searching a few days ago, with the desire to find a quote that supported setting a positive tone for the new month and year, but