"Head down, Heart open". Christina Sell, a yoga teacher I know and love, recently presented this theme. Over the years I've had the privilege of taking classes and courses from her and I've always appreciated her insights on applying yoga to daily life. In one of her posts about this theme, she shared that the "Head down" part is to focus on the work that is right in front of us and ours to do, and the "heart open" part is the willingness to respond with love to what is going