Good posture is essential for our health.
Our feet and legs are the foundation for how we align our pelvis and spine. When the base is strong and balanced, the whole body moves with greater ease and support.
 
Join me a movement experience at the beautiful Blue Star Resort in Columbia Falls, MT
 
Friday, March 20th 
10:30-12pm
 
What you'll experience:
Build a stable, supportive foundation from the ground up
Improve alignment in your feet, legs, pelvis, and spine
Reduce strain and tension caused by poor posture
Move with greater balance, strength, and confidence
Develop body awareness you can apply in everyday life
Optional Women’s Sauna (12:30-2:30pm) - open to 8 participants for only $15 (regularly $25)
 
$20 Movement Only
$35 Movement + Sauna
 
Questions? Email me at seasideyoga@sbcglobal.net
 
Blue Star Resort 
1840 Tamarack Lane
Columbia Falls, MT 59912