Good posture is essential for our health.

Our feet and legs are the foundation for how we align our pelvis and spine. When the base is strong and balanced, the whole body moves with greater ease and support.

Join me a movement experience at the beautiful Blue Star Resort in Columbia Falls, MT

Friday, March 20th 

10:30-12pm

What you'll experience:

• Build a stable, supportive foundation from the ground up

• Improve alignment in your feet, legs, pelvis, and spine

• Reduce strain and tension caused by poor posture

• Move with greater balance, strength, and confidence

• Develop body awareness you can apply in everyday life

• Optional Women’s Sauna (12:30-2:30pm) - open to 8 participants for only $15 (regularly $25)

$20 Movement Only

$35 Movement + Sauna

Questions? Email me at seasideyoga@sbcglobal.net

Blue Star Resort 

1840 Tamarack Lane

Columbia Falls, MT 59912